Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to ...

Homemade drinks like peppermint tea, buttermilk, beetroot kanji, ginger turmeric kombucha and probiotic berry smoothie can ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

However, not all foods are created equal when it comes to digestive health. Some foods can wreak havoc on your intestines, leading to discomfort, inflammation, and long-term health issues. Maintaining ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Maintaining gut health through diet and lifestyle choices is therefore vital for ensuring proper bodily function and long-term health. Mumbai-based Dr Rashmi Khullar suggests 10 easy ways to clear ...

Experts believe naturally fermented foods are a good source of strength for gut microbiome. As per Dr David S Ludwig, a professor of nutrition at the Harvard TH Chan School of Public Health ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.