Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...
The new data may spark fresh debate over alcohol’s once-celebrated cardioprotective benefits: not everyone is convinced.
A pattern of chronic diseases affecting a person’s brain function and senses increased a person’s relative kidney risk by ...
U.S. life expectancy jumped last year, and preliminary data suggests there may be another — much smaller — improvement this ...
The holiday season is a wonderful time of the year, but according to the American Heart Association, it is also when deadly ...
A new study published in the European Heart Journal suggests that drinking a daily glass of wine may halve the risk of heart ...
The Fitbit Inspire 3 is the best budget Fitbit you can get. Even though it's a few bucks short of the year's lowest price in ...
The PhilHealth Local Health Insurance Office (LHIO) in Caloocan. Photo from PhilHealth's website Imagine the elevated heart rate that Philippine Health Insurance Corp. (PhilHealth) members ...
What is a smart ring? A smart ring is a wearable health and activity tracker that resembles a regular ring, and the Oura Ring ...
Understanding postural orthostatic tachycardia syndrome is important in order to improve prevention and outcomes.
Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...