Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

With the rise of Diabetic Meals Home Delivery services, it’s now easier than ever to enjoy diabetic-friendly meals delivered ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

As registered dietitians, we've put together a list of the best high-protein frozen meals and provided expert tips on how to shop for nutritious, protein-packed options. Read on, and for more, don't ...

Colourful bell peppers stuffed with a savoury blend of rice, beans, and veggies are as delicious as they are nutritious. A low-carb twist on fried rice, with cauliflower, veggies, and a hint of soy ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

There were also filters for ‘low carb’ and ‘keto’ to make ... Olivia Dorsky tested Provenance meals for its “healthy premade gluten-free meals” that are also pre-portioned.

During the study the participants either consumed a protein-rich breakfast of skyr yogurt and oats or a low-protein, high-carbohydrate meal of whole grain bread with raspberry jam and apple juice.

Why stress over carbs when these low-carb dishes handle it for you? With 17 options that keep the carbs low and the taste high, each meal keeps your plate—and you—happy and full. These aren’t tiny ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.