These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Instead of choosing a sugar-laden coffee beverage, elevate your morning coffee experience by creating this smoothie that combines coffee with other heart-healthy ingredients like banana ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

One of the best things about this oil is that it is naturally refined and made from clean ingredients. It is non-GMO and gluten-free, and it contains no additives. This makes it a healthy option ...

There are even healthier twists on Halloween candy like the chocolate peanut butter cups made with just three ingredients! Looking for more healthy ideas? Check out the healthy fall recipes that ...

Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

This company is great for those who have a culinary mind and like cooking their own recipes but also like trying new ones, especially with healthy ingredients and fun new products. Plus ...

Granola, long celebrated as a wholesome breakfast staple, often harbors a less-than-healthy secret. While the base ingredients of oats and nuts offer nutritional benefits, many commercial granolas ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.