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1 天
Dietician busts 7 myths on ultra-processed foods - some aren't as bad to eat as you think
For example, bread is classified as a UPF regardless of whether ... but it’s still important to look at our overall diet and ...
2 天
A dietitian’s guide to six protein-rich foods (and her top picks in each category)
From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...
foodpluswords
3 天
25 Holiday Snacks That’ll Disappear Before You Know It
These easy holiday snacks are so good they won't last long! Bringing in the traditional flavors of the holidays and some new ...
restless
3 天
9 healthy whole grains to add to your diet
Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...
KCRW
3 天
How corporations try to convince us soda isn't really that bad
Anthropologist Susan Greenhalgh describes how soda companies have influenced the science around sugary drinks.
4 天
Nutritionists Give Us Vegetables (And Cooking Methods) That Aren't As Healthy As We Thought
Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...
4 天
How to get a flat tummy at any age — for men and women
There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...
newsbytesapp.com
6 天
Cherishing chia: Varied vegan delights
Chia seeds, often hailed as a superfood, pack a powerful nutritional punch and hold a special place in vegan cooking. These ...
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