Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Retirement communities offer a holistic approach to health and wellness. They emphasize the importance of physical fitness, ...

“Our study found that making these healthy lifestyle choices in middle age can have meaningful impacts on brain health later in life.” For the study, researchers evaluated data from 316,127 ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...

From helmets and sunscreens to treadmills and exercise bikes, here are the best products in healthy living from CR's ...

There are simple approaches you can take and easy changes to implement if you’re hoping for increased longevity.

Making conscious choices to reduce exposure to harmful substances can benefit reproductive health. Lifestyle factors play a significant role in fertility, and making positive changes can help ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

As breast cancer rates rise, adopting healthy lifestyle habits becomes crucial. While you cannot control all risk factors, you can make a difference by adopting healthy lifestyle habits. Prioritising ...

Private health insurance can offer a valuable safety net if you want access to medical tests or treatment more quickly than you may be able to secure through the NHS. It can also mean a private room ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

His drug use started after the tragic loss of his mother when he was 19. Stricken with grief, he was prescribed Xanax. What ...