Brain-boosting ideas: Following a set of eight healthy lifestyle habits in middle age can help protect your brain health later in life. Middle-aged people with health risks such as uncontrolled ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

There are simple approaches you can take and easy changes to implement if you’re hoping for increased longevity.

A study scored all 50 states on access to healthcare, the environment, resident's health, and habits like nutrition and fitness.

Screen time should also be reduced as being idle for long time is not advised for healthy lifestyle. In addition to physical activity, having good nutritional and eating habits early-on in one’s ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...

Sheila Stothard cooks from scratch, has a consistent sleep routine, and walks a lot.

Your gut health impacts everything — from your weight and metabolism to even your brain function and immune system. Maintaining a balanced gut requires promoting healthy bacteria through your ...