Brain-boosting ideas: Following a set of eight healthy lifestyle habits in middle age can help protect your brain health later in life. Middle-aged people with health risks such as uncontrolled ...

A person’s habits can have a strong impact on his or her overall health. Unhealthy habits like smoking and living a sedentary ...

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There are simple approaches you can take and easy changes to implement if you’re hoping for increased longevity.

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...

In this video, the speaker emphasizes the power of three simple habits that can transform your life within a month. The habits include daily meditation for improved mental clarity and reduced stress, ...

Japanese cuisine emphasizes seasonal, fresh ingredients that provide essential nutrients for skin health. These foods ... on rest as part of a balanced life. Quality sleep allows the body to ...

At 40, I can confidently say I’m in the best shape of my life, and it all comes down to seven daily habits. First, I start each day with a glass of water and a quick stretch. Hydration and flexibility ...

Screen time should also be reduced as being idle for long time is not advised for healthy lifestyle. In addition to physical activity, having good nutritional and eating habits early-on in one’s ...

Here, the Hollywood... The action star and his 11-year-old daughter team up for a punchy commercial with a lot to be hyped about... ‘America’s Got Talent’ Host Terry Crews Opens Up About the Health ...