Looking for tips to achieve your skin goals? Here’s the ultimate guide on daily skincare habits to get that glow and radiant complexion.

These simple lifestyle changes could protect your brain health and reduce the risk of dementia, here are a few powerful habits that can help keep your mind sharp for years to come.

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an increase in heart rate and blood pressure, according to Asfour, who is the ...

You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight. Use the Diabetes Risk ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

During a routine wellness check, the doctor’s words struck a chord with Maria Parsell: her blood sugar had climbed to a pre-diabetic range.

The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may ...

Stewart says she eats a very healthy diet, including drinking green juice every day, which she praises for giving her glowing skin and increased energy. “Green juice drenches your body in a variety of ...

Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. That includes resistance ...

Heat has the potential to accelerate battery health degradation ... While most of these habits won’t massively impact your phone’s battery life in the medium term, the decline in removable ...

Prof Brendon Stubbs, a researcher in movement and mental wellbeing at King’s College London, says the emphasis should be on incorporating movement amongst other healthy habits into our working day.