Research shows coffee can make you healthier, smarter, and more productive. (And if you don't like coffee, sometimes other ...

Those who sleep alone could have better physical and mental health, helped by good quality sleep. When you sleep alone you ...

This routine offers numerous health benefits, including improved heart health, reduced stress, and enhanced mental clarity.

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

Starting your day with a glass of celery juice on an empty stomach has become a morning ritual for many. This super juice ...

Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise ...

From nori to kelp to spirulina, sea vegetables are having a moment. There’s a good reason for this. These greens are packed ...

After all, taking care of your mental well-being is the primary element of leading a healthy lifestyle ... opt for walking under the sun to reap its benefits. The sun on your face in the morning ...

During winter, cold indoor temperatures can increase blood pressure, leading to hypertension and an increased risk of cardiovascular diseases (CVDs).

In today’s fast-paced world, many individuals seek natural supplements to support their health, especially regarding blood ...

After that, more studies touting the heart-health benefits of moderate drinking ... maybe even a martini or a beer—could be part of a healthy lifestyle. Tim Stockwell, Ph.D., former director ...

Maintaining optimal health and well-being can be challenging in today’s fast-paced world. With rising concerns over blood ...