Surround yourself with positive and supportive people who can help you cope with stress and stay motivated on your journey to healthy living. By incorporating these lifestyle strategies into your ...

One of the main benefits of bundled insurance plans is the potential for lower premiums compared to buying individual ...

How do you know what will actually work and is there an easy way to live a healthier, more active lifestyle? In 2023, Mather Institute completed the Age Well Study, a five-year analysis of the ...

you might be better off focusing on lifestyle activities that will keep you active and exploring — and allow for fun. Connie Smith, the healthy living director for Florida’s First Coast YMCA ...

Retirement communities offer a holistic approach to health and wellness. They emphasize the importance of physical fitness, ...

He and his wife Sabia Reiche have launched a YouTube channel to track his rehabilitation journey, where hes candidly spoken ...

The time is now to align on a shared plan of action as a country to achieve diversity, equity, inclusion, and access in US ...

What’s the best way to go about writing a living will? I’m approaching age 73 and in poor health and would like to get this done without spending a lot of money. Preparing a living will now is a smart ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This dietitian-designed meal plan gives you the ...

They moved to France from San Francisco and planned to spend the rest of their lives there. But just 12 months later, Joanna McIsaac-Kierklo and her husband Eddie have had enough.

She Hit Refresh started as a personal journey but has grown into a thriving community to help women over 30 move abroad for a ...