Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to ...

Start your morning on the right foot with these high-protein, low-sugar breakfast orders at 13 major fast-food chains.

There are plenty of diabetes-friendly snacks: Snacks that contain protein and fibre, are low in added sugar and unhealthy ... to share a list of healthy snacks they should keep on hand.

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

Experts recommend getting your hands on some of these healthy sodas that act as a great alternative to sugar-laden colas.

How to manage diabetes spike at night during winter months? Here are the top 10 low-GI foods that you must add to your diet ...

Research has found that resistant starch improves post-meal blood sugar levels ... and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains, low-fat diary ...

Prediabetes occurs when blood sugar levels are higher than normal, often due to insulin resistance - a doctor has shared the ...