Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut microbiota.

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

Aggarwal said that the only rule that works here is to constantly remind us that moderation is the key, as excess of anything ...

Understanding the benefits of eating and adding healthy high-carb foods into your diet, fueling your energy levels, ...

Some ready-made Christmas dinner essentials are full of ultra-processed foods. But here are some smart swaps you can make ...

Christmas is a time of indulgence, but it is possible to enjoy a hearty Christmas meal and festive snacks without the ...

Women with PCOS, studies have shown, often experience conditions like gut dysbiosis and leaky gut. The key to healing lies in ...

Now most of us usually soak them in water, but can soaking them in milk be even better for our health? Let's find out!

RELATED: Research Reveals the No. 1 Supplement to Take If You Get Leg Cramps. The authors of the Nutrients study caution that there are several ways a person might develop a magnesium deficiency, ...

Instead, I recommend prioritising whole grains, lean proteins and low-glycemic fruits and vegetables, these three food types ...

Research about fat burners on the internet and you will come across tons and tons of data, most of which is conflicting even. But there's one universal fact that's accepted by one and all.There's only ...