Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to ...

The key is to pick snacks that are low in sugar, high in fiber, and rich in healthy nutrients. For people with diabetes, blood sugar control is essential to avoid complications like heart disease ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

How to manage diabetes spike at night during winter months? Here are the top 10 low-GI foods that you must add to your diet ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

Here's why some "healthy" options might not be as good as they seem ... If you rely on protein bars, check the label for natural ingredients and low sugar content, or consider whole food options like ...

"If you eat something that's only carbs and no protein, fat or fiber, your blood sugar will go high fast and then drop low, fast," Derocha ... satisfying healthy snacks that don't cause blood ...

Aggarwal said that the only rule that works here is to constantly remind us that moderation is the key, as excess of anything ...