Research shows says taking a spoon of vinegar daily before dinner can lower your blood sugar levels, cholesterol, and risk of fatty liver ...

Eating low-calorie snacks that are high in satiating nutrients like fiber and protein can help you feel satisfied and keep ...

Don’t forget to add a spoon of moringa powder to it along with a long list of healthy ingredients such as banana, apple, peanut butter, milk or non-dairy alternatives. To enhance the nutrition value ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

Group chats are filled with complaints about confounding mood swings, hair loss and weight gain. But are they perimenopause ...

Just like people, pets can suffer from health problems such as heart disease, liver disease, arthritis and diabetes when they ...

Apple cider vinegar has a reputation for improving metabolic health, but does it work? Find out here and where to buy the best apple cider ...

The Global Wellness Industry has seen rapid growth, with wellness tourism and spas being the fastest growing sectors, but ...

Understanding emotional eating, its impact on mental health, and strategies for developing a healthy relationship with food ...

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

Rationalising unhealthy eating habits is a common defence mechanism in food addiction. The sufferer might create internal ...