Many people eat dinner after 9 pm, which is not good for your health. Let's look into the benefits of having dinner by 8 pm.

Eating low-calorie snacks that are high in satiating nutrients like fiber and protein can help you feel satisfied and keep ...

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

Green coffee can offer health benefits, including weight loss. If you want to make this at home using beans or powder, follow ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

Teri Michelle, from the Gold Coast, was overweight most of her adult life. She dreaded walking because it hurt her feet and ...

I don’t have the time to cook or eat properly because of my hectic job, and I only sleep about four hours each night. Is it possible to lose weight under these circumstances?" (Chi, 35, Hanoi) ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

The team at Zoe Health advised eating oats to keep you fuller for longer and reduce your appetite. This is because oats are ...

According to experts, one specific breakfast could even aid in weight loss efforts. The team at Zoe Health recommended eating ...