IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

If you want to kick start a wellness journey, you won't go wrong with healthy protein recipes for weight loss. Here are the ...

By incorporating $79 Glow Shakes into their daily routines they not only witnessed significant weight loss — 590kg in total to be exact — but also enjoyed the added benefits of collagen for their hair ...

Protein shakes before bed can aid muscle recovery and growth, particularly for athletes and bodybuilders. While potentially beneficial for weight loss by curbing cravings, overconsumption should ...

Ashley shared a detailed cardio routine that helps in weight loss and body fat loss. However, that’s not the only thing that you should do.

This may lead to weight loss. However, long term effects still need to be researched. Matcha tea is a variety of powdered green tea that may have even more powerful health benefits than regular ...

Image courtesy: Adobe Stock Fancy diets aside, who knew that the good-old spinach can help you shed kilos?Eating spinach for weight loss can help you achieve your wellness objectives in a tasty and ...

A cold winter morning calls for ... Read more on Latest Health News on India.com. What is 'Disease X'? All you need to know about this mysterious flu Weight loss story: Woman who lost 25kgs ...