Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Season with salt and you have a healthy and satiating snack in five minutes, flat. If you're craving something more substantial at snack time, fill one small tortilla with black beans, top with a ...

These healthy snacks are ones that individuals ... especially if you’ve got a long time to wait before your next meal." Night-time snacks Durward said that having snacks before you go to bed ...

But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important jobs in your body, particularly when it comes to your gut health and digestion ...

Nuts provide your body with plant-based protein, healthy fats, fiber, and plenty of vitamins and minerals. Plus, they’re an excellent portable snack choice for boosting the health of your heart.

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

The quality is exceptional, making it a highlight. When it comes to late-night snacks, I can’t get enough of Glorious Cuisine (31-33 Shek Kip Mei Street, Sham Shui Po, tel: 2778 8103).