Fats: Healthy fats are important for brain health, and they help your body absorb vitamins. You can get healthy fats from things like avocado, olive oil, nuts, seeds, and fatty fish (like salmon). But ...
Spread mashed avocado on toasted bread, and sprinkle with salt, pepper, and chilli flakes. Top with a drizzle of olive oil for extra flavour Spread mashed avocado on toasted bread, season with ...