These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

Kids are running all over and you know they won’t go to bed until after midnight, but you’re not stressed because the ...

Cashews are loaded with zinc and iron, making them great for supporting the immune system and promoting healthy blood ...

Granola bars can be healthy snacks, but store-bought varieties are often loaded with sugar. Here’s how to make your own ...

Roasting pecans doesn't require an oven. Roast your next batch of pecans in the air fryer for an easy alternative that takes ...

Whip up one of these easy fall recipes for dinner. Bursting with the best flavors of the season, these dishes will be some of ...

Making an easy and healthy snack for the family is possible with air fryer popcorn. You will love this twist to the classic snack that’s been a favorite of many generations. Serve it with pomegranate ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

Nuts are whole foods that have many health benefits, but they are especially helpful for people with metabolic diseases like ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Walnuts are high in omega-3 oils which make them a healthy snack, but also likely to go rancid quickly. Keep them in a cool, dark place and use as soon as possible. If the shell is firmly sealed you ...