The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

It’s no secret that people across the country love a good soda (especially Diet Coke). Between its crispy bubbles and ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

Are you missing out on the vital benefits of protein in your diet? Lean muscle, strong bones, boosted metabolism, and more ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro—meaning that although they do have some, it’s usually not enough to ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

The goal is to integrate products that fit seamlessly into a balanced diet while helping you hit your protein goals, not overhauling your pantry with science-lab creations disguised as "healthy." ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.