When performance slumps, you need food for thinking. Nutritionists say a cheese sandwich is a better snack than a chocolate bar.

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

When it comes to cottage cheese vs. cream cheese, each brings something unique to the table, from creamy textures and ...

Here are some healthy Super Bowl snacks to keep your game day crowd fueled and satisfied! Packed with flavor and designed to ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

In this article, you'll discover the proper scientific classification for various types of beans. You'll learn how botanists ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...