If adopted, the new guidelines would emphasize plant-based proteins and also encourage people to eat more whole grains and ...

Eating a balanced diet is essential for maintaining brain health and enhancing cognitive function. While many are familiar ...

Mornings can be hectic, and it’s tempting to skip breakfast or grab something unhealthy on the go. But a good breakfast sets ...

Fiber, High-Protein PB2 Peanut Butter Cookies will be your new go-to recipe. The post High-Fiber, High-Protein PB2 Peanut ...

And if you’re not already a Weight Watchers member, sign up using my link to start for just $10/month and then check out my ...

Exploring the significant influence of lifestyle choices on health, the new book, “Lifestyle As Medicine: The Science of Healthy Living”, provides practical advice and evidence-based strategies to ...

Are you trying to lose weight? A woman has revealed her secret to shedding 4 kg in a month with these diet and workout tricks ...

Grilled fish marries the salinity and brininess of the protein with the smoky, intense effect of cooking it on an open flame ...

These are definitely a convenient and moderately health-conscious lunchbox snack. But honestly ... nor do I think many people ...

Saturday marks the beginning of the Liberal government’s two-month GST/HST holiday that it says will give Canadians a break ...

Five years ago, the Canadian Food Inspection Agency began letting manufacturers increasingly police themselves under a new ...

To make a donation, purchase from the nonprofit’s Amazon Wish List and ship Items to the workshop ... through financial ...