The secret to reaping those benefits is knowing what to snack on mid-morning or in the afternoon. Here are some healthy ...

Raw sprouts anyone? The eight surprising vegetables you can eat raw for a health boost - How many of these have you tried raw ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.

From nori to kelp to spirulina, sea vegetables are having a moment. There’s a good reason for this. These greens are packed ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

However you wish to deep fry your favorite vegetables, the different flavor combinations and serving options are nearly ...

But, given that something has to land at the bottom, there is a vegetable that didn’t make the top tier—so consider it the worst of the best. So, which is the least healthy vegetable of all ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

Several health and fitness enthusiasts appreciate and encourage raw vegetables, highlighting their freshness and high nutrient content. while others prefer the taste and digestibility of cooked ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...

And eating frozen fruits and vegetables is better than ... to eat because they’re less likely than raw produce to carry foodborne illness. Healthy food delivery can be fresh or frozen, though ...