According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut ...

Gut health is crucial for feeling great and staying healthy. Check out these 5 signs to see if your gut's heading in the ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

Study: Effects of healthy ... gut bacteria species such as Parabacteroides distasonis and Bacteroides intestinalis, known for their roles in producing short-chain fatty acids, important for gut ...

looking after my gut health has also helped manage my symptoms. Whether you’re working toward a healthy gut or improving your mental well-being, consider adding these suggestions to your diet ...

There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...

How to improve gut health with food, according to experts - Experts explain how we can take better care of our gut and boost mood with the right foods ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

Incorporating these into your diet can improve digestion, enhance nutrient absorption, and support long-term health. Below are six gut-healthy recipes that incorporate these beneficial ingredients.