A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Some TikTok users have shared their recipes using quark as a substitute in pancake and pizza base ... While quark can help ...

Take julienned carrots, minced garlic, soy sauce, rice vinegar, sesame oil, white sugar, toasted sesame seeds, and red pepper ...

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

Besides being a tasty snack that can help curb snacking urges, quark is also a low calorie option. It is rich in calcium too, ...