What’s more, snacking on nuts has been shown to promote weight loss and healthy weight maintenance, which is essential for keeping your heart in top condition. In this recipe, nuts are coated ...

DON’T forget breakfast when it comes to making heart-healthy changes to your diet. Oats are packed ... of pasta you like for this easy-to-make recipe, which is a guaranteed crowd-pleaser and ...

While protecting your heart, these foods can also help in weight loss. If you are not sure how to make the most of these ...

But Sat Bains, a Michelin-starred chef based in Nottingham, aims to provide delicious everyday recipes that are rich in heart-healthy vitamins and minerals with his new cookbook, Eat to Your Heart ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood sugar-friendly.

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

Boost your fiber intake this holiday season with simple, delicious strategies from dietitians to support digestion, heart health and overall wellness.

The florets and stems are filled with nutrients that help keep your heart and bones healthy — and may reduce the risk of cancer. “Broccoli is a multitasking vegetable,” said Emily Ho ...

Leslie Stern, the Illinois-based creator behind "Stay Married Chicken," says cooking is her "love language" and this dish is sure to have whoever eats it "asking for it again." ...

Preliminary studies show that it may help fight heart disease, diabetes and breast ... Although flaxseed contains all sorts of healthy components, it owes its primary healthy reputation to three ...