DON’T forget breakfast when it comes to making heart-healthy changes to your diet. Oats are packed ... of pasta you like for this easy-to-make recipe, which is a guaranteed crowd-pleaser and ...

What’s more, snacking on nuts has been shown to promote weight loss and healthy weight maintenance, which is essential for keeping your heart in top condition. In this recipe, nuts are coated ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

But Sat Bains, a Michelin-starred chef based in Nottingham, aims to provide delicious everyday recipes that are rich in heart-healthy vitamins and minerals with his new cookbook, Eat to Your Heart ...

For a heart-healthy source of nitrates, beets can be added to smoothies or roasted along ... Van Horn said the American Heart Association offers recipes that are good for your heart and are affordable ...

Next time you’re craving pizza, why not try making it from scratch instead? Our recipe is quick and easy and you can boost your 5-a-day intake by adding plenty of your favourite vegetables as toppings ...

Taking note of these signs can give you a good sense of how well your heart is performing. Regular check-ups and a healthy lifestyle can help keep your heart in top shape for years to come.

these drinks can be healthy. Packed with protein, fibre, and essential nutrients, these beverages can help you curb cravings, boost metabolism, and support your weight loss goals. However, make sure ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...