Getting excited about eating a salad is a lot easier to do when the toppings are tasty. There's no shortage of crunchy, ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Many salad toppings tend to be raw, flavorless veggies ... and spices! Use either to add some healthy fats and awesome flavor to your bowl. Olives-These are often overlooked! Try kalamata olives, ...

Fiber also feeds good bacteria in the gut to support a healthy microbiome, TODAY.com previously reported. A single serving of raw, leafy salad greens is two cups and a serving of cooked greens is ...

These highly-rated dinner recipes support healthy aging, thanks to essential nutrients like fiber, calcium, protein and ...