Mix everything thoroughly, and let the salad marinate for at least 30 minutes. Add toasted sesame seeds to the salad. Mix ...

Enjoy it plain, or mix in some berries and a drizzle of honey for a healthy snack that aids in weight management ... making ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

A fruit salad ... of healthy dietary recommendations. However, research now shows that a heavy and sustained consumption of fruits with lots of sugar is a barrier to effective weight management ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Despite what you may assume, snacking isn't bad for you. Incorporating healthy snack foods into your daily routine can help give you energy, satisfy your cravings, and even aid in your weight loss ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though ... risk for diabetes due to PCOS. A healthy diet and regular exercise remain ...