Revamp your diet with Harvard's tips! Discover the foods that will transform your body and help you reach your health goals.

There are plenty of foods, that are otherwise touted as healthy, that end up causing weight gain if consumed in excess. By ...

According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or ...

For the record, nutritionists say that fruit can absolutely be part of a healthy weight loss plan. “I'm not sure why and when ...

Tofu is a popular vegetarian food full of protein, which is important to lose weight. Know how to use tofu for weight loss, ...

With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

Emily in Paris famed Lily Collins’ weight loss was caused by many factors. Read how the actress recovered from it and continues to lead a healthy lifestyle.