If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad ...

They're low-calorie and high in nutrients, making them perfect for weight loss. Opt for light dressings or make your own with lemon juice and olive oil. Avoid creamy or sugary dressings that can add ...

Newsflash: Healthy meals for weight loss do not — we repeat, NOT — need to fall into the categories of soup, salad or lean protein. If you’ve recently committed to losing some weight ...

There are plenty of foods, that are otherwise touted as healthy, that end up causing weight gain if consumed in excess. By ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

What makes a healthy snack for losing weight or staying at the weight you ... omega-3 fatty acids than other types of beef. Caprese salad isn't just a great appetizer. In fact, the salad is ...

Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best ...

A fruit salad ... of healthy dietary recommendations. However, research now shows that a heavy and sustained consumption of fruits with lots of sugar is a barrier to effective weight management ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...

According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or ...