These are some healthy and filling snacks to add to your grocery shopping list. While these quick meals may not be the best ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

The UAB Spinal Cord Injury Model Systems now offers this guidebook on understanding nutrition, metabolic health, balancing daily calories, making healthier food choices, along with sample menu items ...

With brown rice, chicken and broccoli, this high-protein casserole is both nourishing and comforting. The broccoli is the star for healthy immunity here, as it’s packed with vitamin C (1 cup provides ...

This satisfying, gut-healthy soup gets probiotics from white miso and a good base of fiber from chickpeas and sweet potatoes. The sweet potatoes get roasted with apple, leek, cherry tomatoes ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet ... grains (we’ll cover shopping strategies, later).

That's exactly why these chips are such a healthy alternative. They're mainly made from chickpeas and provide 6 grams of protein and a good amount of fiber per serving. The ingredient list is ...

As a longtime ranch dressing lover, I can tell you that there is good ranch and there is bad ranch, plain and simple. Many ...

This week’s plan shows that increasing your fiber intake and taking care of your gut can be easy. Reviewed by Dietitian Jessica Ball, M.S., RD Our column, ThePrep, has everything you'll need to make ...