There are various things that tell us our personality; the shape of the nose, sleeping postures, finger shapes are among the ...

Fortunately, spinal health experts share actionable tips to help you maintain good posture and reap its many benefits. Good ...

A new study involving over 83,000 participants found that prolonged standing may not be your best bet. Find out why from ...

Sitting for more than 10 hours a day significantly increases the risk of cardiovascular disease. Prolonged periods of ...

Good posture is more than just standing tall and looking confident. It’s a powerful tool that can dramatically improve your ...

Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...

“Regular movement helps maintain overall health and prevents these ... or this could be how you are sitting, like normal upright chair posture to criss-cross legs.” She also suggests taking ...

Good posture can have a big impact on your overall health, but it's hard to sit up straight all the time. Here's what spine ...

A health specialist has raised concerns that a typical sitting posture might contribute to headaches, anxiety, and trouble sleeping. The British Heart Foundation reports that individuals spend ...

As a result, the researchers concluded that the best way to reduce the negative effects of sitting too much is by reducing ...