There are various things that tell us our personality; the shape of the nose, sleeping postures, finger shapes are among the ...

Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...

Excessive sitting and lying down are detrimental to health, being sedentary behaviors linked to low energy expenditure. They ...

A new study involving over 83,000 participants found that prolonged standing may not be your best bet. Find out why from ...

A health specialist has raised concerns that a typical sitting posture might contribute to headaches, anxiety, and trouble ...

Fortunately, spinal health experts share actionable tips to help you maintain good posture and reap its many benefits. Good ...

Sitting for more than 10 hours a day significantly increases the risk of cardiovascular disease. Prolonged periods of ...

A health specialist has raised concerns that a typical sitting posture might contribute to headaches, anxiety, and trouble sleeping. The British Heart Foundation reports that individuals spend ...

Posture is how we hold our bodies while standing, sitting, or lying down. It plays a crucial role in our overall health and ...

Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your ...

If you don’t, your brain prunes them off — the principle we use in brain health is ... tests to try: You sit cross-legged on the floor, then rise from said sitting position — only without ...