In 2024, EatingWell accurately predicted trends like hydration, Caesar salad and gut health to be top of mind for many. And ...

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

A grab-and-go smoothie and juice bar will be the latest addition in Algonquin Commons near health-conscious businesses such ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny seeds can help curb ...

A healthy living Instagram account shared the ultimate smoothie recipe for weight loss – and it only requires two ingredients ...

It can be hard finding a suitable method to lose weight but one drink could be the answer to your prayers. This ...

As a food high in MCTs, coconut milk can be a filling and fat-burning addition to your diet. Healthy fats, like those found ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Eating spinach for weight loss is a good option as it contains several important nutrients. Know how to include it in your ...

This woman lost 25 kgs and had incredible body transformation after reducing unhealthy fat. Here is what she eats in a day.