Dr Idrees Mughal, aka Dr Idz, says there are two snacks we are not consuming enough ... brain health and protect against heart disease, type 2 diabetes, and even certain cancers.
The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...
Discover how a low-calorie diet can aid in reversing type 2 diabetes by promoting weight loss, enhancing insulin sensitivity, and managing blood sugar levels effectively.