According to the U.S. Department of Agriculture's Food Plans and Cost of Food Reports for September, a family of four spends about $984.60 monthly on groceries. This is based on the assumption that ...

As people who cook, eat, and write about food for a living, we know a thing or two about healthy snacks—as nebulous as the term healthy may be. Because of all of that aforementioned work-related ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

The Department said the ban aims to safeguard learners' health during the crucial examination period amid concerns over hazardous snacks sold.

After all, a sharp mind depends in no small part on diet."While food can't work wonders," smart nutrition choices can indeed improve - and prolong - concentration and cognitive fitness, says ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Start the new year off right with these New Years party food recipes! They're the perfect way to get the party started when ...

“Yogurt is also a great source of probiotics—which supports gut health—and can be easily paired with other foods like fruits and nuts to increase the nutritional value of a snack,” she says. This was ...

The warehouse club's candy aisle has been garnering plenty of buzz lately for its fruit-flavored sweets and decadent ...