Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Incorporating healthy snack foods into your daily routine can help give you ... making for a crunchy, satisfying snack that comes in at 130 calories per serving and is perfect for kids or adults." ...

These easy holiday snacks are so good they won't last long! Bringing in the traditional flavors of the holidays and some new ...

Happier and healthier' The children's programme will be about physical activity "in a fun, interactive and safe environment", ...

Valentine’s Day is the perfect time to introduce kids to healthy Valentine's treats that are fun, delicious, and nutritious. These recipes offer a sweet twist ...

If you’re looking for a quick, crowd-pleasing snack or an easy lunch option, these Turkey Pinwheels are perfect! Made with soft tortillas, sliced turkey, cream cheese, and fresh veggies, these ...

Most adults should aim to get 7 or more hours of ... work together to identify and correct invasive thought patterns or ideas that could be preventing you from getting restful sleep.

The trouble is, points out the district’s Community Health Profile, only 21.7 percent of residents older than 12 meet ...

Here you can find 24 adult advent calendars filled with chocolate, makeup, tea, coffee, and more that will delight and ...

It's hard to shop for the parents in your life who have it all. But we have cracked the code. From electronics to fancy ...