Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Incorporating healthy snack foods into your daily routine can help give you ... making for a crunchy, satisfying snack that comes in at 130 calories per serving and is perfect for kids or adults." ...

These easy holiday snacks are so good they won't last long! Bringing in the traditional flavors of the holidays and some new ...

Super easy to make, these sliders are a fun and easy to make snack kids and adults can enjoy. These are made with turkey ... Photo Credit: Happy Food Healthy Life Healthy and easy to make, these ...

From surprising Halloween cocktails to fun themed-desserts to spooky cakes, the Halloween food ... Menu Ideas for Your Holiday Party 25 Healthy(ish) Halloween Treats for Kids and Adults Good ...

Where would we all be without snacks? They’re the highlight of our day—especially when they’re combined with a good read and a cup of coffee. But unfortunately, most of the easy-to-grab options on the ...

“Having a snack shouldn’t be a chore, ideally we want to make it healthy and fun too,” Britt ... keep snack time enjoyable for both kids and adults. Just like breakfast is important to ...

Happier and healthier' The children's programme will be about physical activity "in a fun, interactive and safe environment", ...

Nuts provide your body with plant-based protein, healthy fats, fiber, and plenty of vitamins and minerals. Plus, they’re an excellent portable snack choice for boosting the health of your heart.