Everyone has heard the myth that a warm glass of milk inhibits sleep. If you have insomnia issues, you likely know that hot ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

He said eating a handful of almonds before bed is a great choice for anyone struggling with sleep as they are a natural ...

While chips are a popular and tasty snack, they’re not ideal before bedtime. High in unhealthy fats and salt, they can cause indigestion and bloating, making it harder for your body to relax. The salt ...

Sleep consultant and author Rosey Davidson stressed that our dietary choices can have a significant impact on the quality of ...

While it's easily overlooked, our dietary choices can significantly impact the quality of rest we achieve every night ...

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

Your body's immune system is like its own armed forces, sworn to protect it from all threats, both internal and external.

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right?