Everyone has heard the myth that a warm glass of milk inhibits sleep. If you have insomnia issues, you likely know that hot ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

While chips are a popular and tasty snack, they’re not ideal before bedtime. High in unhealthy fats and salt, they can cause indigestion and bloating, making it harder for your body to relax. The salt ...

He said eating a handful of almonds before bed is a great choice for anyone struggling with sleep as they are a natural ...

Choosing nutrient-dense snacks with the right balance of protein, healthy fats, and fibre can be a game-changer ... In a study published in the American Journal of Clinical Nutrition, researchers ...

Sleep consultant and author Rosey Davidson stressed that our dietary choices can have a significant impact on the quality of ...

While it's easily overlooked, our dietary choices can significantly impact the quality of rest we achieve every night ...

The video say that the best meal before bed for great sleep is a 'small, nutrient-dense snack about 60-90 minutes before bedtime'. It added: "The two components that I'm going to be looking for ...