With Christmas just around the corner, many people around the world will soon be hitting the road to see their loved ones.

If you are living with diabetes, try these snacks, foods and beverages that will ... reaching for a nutritious drink can help you combat hunger pangs if you have diabetes. For beverages, options ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Beat winter laziness with smart kitchen appliances that simplify cooking and let you enjoy warm, healthy meals without the ...

Some healthy snacks—which contain carbohydrates and ... Highly processed snacks like cookies, muffins, candy, and sweet drinks are typically high in calories and do not provide filling fiber.

Dark chocolate and almonds is a delicious and indulgent snack that can satisfy your sweet tooth while providing antioxidants and healthy fats. Cheese with whole wheat crackers is a perfect healthy ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Simply pick three to four ingredients that speak to your taste buds — crunchy, salty, spicy, umami, and sweet — find the common ones that overlap between the drink and the snack, and you’ll ...

We're all aware that certain foods can wreak havoc on our sleeping pattern, but there's one little-known problem that could ...