An expert dietitian has shared their picks for healthy Panda Express items you can choose next time you're at this fast-food restaurant.

It turns out, the best tool for cutting cheese is one that you most likely already have in your kitchen. Somehow, it's not a ...

Keeping a healthy weight is a major concern for ... Avoid packaged and sugary snacks, replacing them with healthier ...

Every year, little ones leave milk and Christmas cookies out for Santa. The tradition took holid in the 1930s amid the Great ...

Is it possible to eat and drink healthier during the fall and winter holidays, and still indulge in the family’s favorite recipes? Think steaming Mac ‘n Cheese, juicy pork shoulder, sweet potato ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Have a healthy snack, such as a piece of fruit or a handful of nuts, to curb your appetite. Set limits on alcohol — While ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right?

25 trends across food and beverage, beauty and personal care, wellness and supplements, consumer behavior and investment and business operations.

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right?

High-intensity drinking is consuming at least eight or more drinks for women and 10 or more for men within a short period.