Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new study has found. An international team of researchers had 50,300 UK adults, ...
Fact checked by Sarah Scott The ideal family road trip begins with two simple things: an open road and a full backseat. The direction the trip takes, however, is almost entirely up to planning. And ...
Humphrey-Taylor, who lives with her parents and older sister, said their diet hadn't always been that way ... This is based on the assumption that all meals and snacks are prepared at home following ...
Winter brings with it a host of challenges, from dipping temperatures to a dip in our immunity. During this season, dry fruits emerge as one of the most benefic ...
A recent study showed us almost half of our older individuals are not getting enough protein in their diet. A good rule of thumb is to have 20 to 30 grams of protein at each meal and 15 grams at each ...