Social media is flooded with gimmicks and so-called quick ways to lose weight, from cleanses to detoxes. So if you're looking ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Exercise alone isn't the key to lasting weight loss. Personal coach Amber Clemens shares her journey of losing 160 pounds by ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

A SCOTS nurse is thought to be the first person to die in the UK after taking a weight loss injection recently approved by ...

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.