A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

These one-pot stew recipes, like vegetable stew and chorizo & black bean stew, feature winter produce and deserve a spot on ...

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

The age-old adage "you are what you eat" rings truer than ever. As chronic diseases such as obesity, diabetes and heart ...

But did you know that the right fruits can be your secret weapon in staying healthy during the colder months ... Can fruits ...

Jithin V Suresh, from Kerala, lost 35 kilos in just seven months. He followed a protein-rich South Indian diet plan. His ...

Right now, you can get a 4-pack from Amazon for 26% off, dropping them down to $72.99 AND for those of you who prefer Walmart ...