Discover the foods Jennifer Lopez avoids to look young and fit. Learn the secrets of her healthy diet and how she takes care ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health ...

The old saying that too much of a good thing can be a bad thing actually has some merit. There are certain foods that you can find in a healthy diet that, while great for us in certain amounts, can ...

Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

When the body produces too much uric acid, many health problems can occur. In such a situation, if your uric acid level is ...

From supporting immunity to boosting collagen production, vitamin C-rich foods have to be a part of your daily diet. Know 12 ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...