Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

You can try walking, running, swimming, dancing, biking, or whatever exercise you enjoy and keeps you moving. When it comes ...

Discover the foods Jennifer Lopez avoids to look young and fit. Learn the secrets of her healthy diet and how she takes care ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health ...

The old saying that too much of a good thing can be a bad thing actually has some merit. There are certain foods that you can find in a healthy diet that, while great for us in certain amounts, can ...

Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

A cardiovascular surgeon, after 25 years in his career, shared a list of top things to avoid for heart health. He explained how they affect your heart. Cardiovascular diseases are a pressing ...