Healthy, high-fiber snacks can also keep you feeling full ... dried fruit and popcorn. An "on-the-fly" trail mix is also Linsenmeyer’s go-to snack, she says. “I whirl through the pantry ...

If you’re a late-night, last-minute packer like I am, snacks are probably the last thing on your mind as you’re running ...

Trail mix is terrific for endurance activities, but the ingredients can vary a lot, and there are a lot of terrible combinations out there. To make it a healthy snack, it is crucial to find the ...

What makes a healthy snack for losing weight or staying at the weight you want ... So stock up and toss them in your yogurt, ...

Many late-night snack options are healthy and delicious, such as Greek yogurt bark, trail mix, cottage cheese ice cream, and low-carbohydrate turkey and cheese roll-ups. Hannah Harper is a ...

Choose a trail mix that is low in added sugar and high in protein and fibre. Fruits are a healthy and refreshing snack that can be enjoyed on the go. Pack a variety of fruits, such as apples ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

While often thought of as a healthy snack, many store-bought trail mixes ... What to do instead: Make your trail mix using unsweetened nuts, seeds, and dried fruit, and keep portion sizes to ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

plan your snacks in advance. Pre-portion healthy options like trail mix, veggies, or fruit so that when cravings strike, you ...