These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Fruits, especially berries, were the best for weight loss. What you want to avoid are the low fiber, high glycemic and starchy vegetables like corn, peas, and potatoes. So if you're looking to ...

If you're looking to lose weight while still indulging in some decadent meals, try making this healthy brunch this Sunday ...

Load Up on Veggies: Vegetables are ... as they can sabotage your weight loss efforts. Listen to Your Body: Pay attention to ...